When you hear the word menopause , what comes to mind? For many, it’s loaded with outdated misconceptions about aging, decline, and loss....

Let  me ask you something: When did “aging gracefully” turn into hiding who we are?  Today, I’m here to challenge that narrative without...

Picture this: You're standing in front of the mirror, scrutinizing every new line and grey hair. The voice in your head whispers, "You're...

Let me ask you a question: When did you last put yourself first?  Be honest. Was it this week? This month? Or maybe you can’t even...