When you hear the word menopause , what comes to mind? For many, it’s loaded with outdated misconceptions about aging, decline, and loss....

Let  me ask you something: When did “aging gracefully” turn into hiding who we are?  Today, I’m here to challenge that narrative without...

Picture this: You're standing in front of the mirror, scrutinizing every new line and grey hair. The voice in your head whispers, "You're...

Let me ask you a question: When did you last put yourself first?  Be honest. Was it this week? This month? Or maybe you can’t even...

"You're past your prime." "It's time to act your age." "No one finds older women attractive." How many times have you heard toxic...

Struggling with anxiety? You're not alone. Dive into our comprehensive guide on conquering anxiety with proven strategies.

You want to be heard, but they are not listening or at least "not getting it." It feels like it is a lost cause, and "it's just best" not...

On April 22nd, we celebrate Earth Day - a global event to raise awareness and appreciation for our planet. Grounding, or Earthing, is a...

Truly, a divorce ends one chapter of your life but starts another one. If you are a millennial or Genx woman recently passing through the...

You're scrolling through social media when you see someone who lost an incredible 50, 100, or even 150 pounds, and they look amazing!...

One of the best pieces of advice for maintaining a healthy sexual appetite during the menopausal transition may be fairly straightforward...

Happy National Renewal Day to all the hard-working, heart-centered women out there! Whether you're a mom, an entrepreneur, busy...

In the ancient science of Ayurveda, the concept of purification is not just about detoxifying the body but also about harmonizing the...

In our fast-paced lives, where juggling career, family, and personal aspirations is a daily act, stress can often become an unwelcome...

As we hit our 40s and early 50s, we often find ourselves at the peak of our professional lives, juggling responsibilities and striving...

Navigating through our 40s, 50s and beyond can be a beautiful journey, albeit one accompanied by some natural changes, particularly in...

As we venture into our 40s and beyond, one common concern many of us share is maintaining muscle tone. It's not just about looking great...