Your Pathway
Strong, Confident, Ageless: Your Best Years Start Now.
SELF-GUIDED PROGRAMS
Journey to Balance
21 Day Mindfulness Series for Anxiety and Depression
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Are you struggling with anxiety or depression? Our "Journey to Balance" program offers specific mindfulness practices designed to help manage both, with bite-sized meditations that fit into your busy schedule. This comprehensive package includes 42 mindfulness exercises, 21 guided meditation scripts, daily inspirational quotes, and a 21-day challenge for rapid habit formation. With audio instructions, bonus videos, and journaling prompts, you’ll discover how mindfulness can promote present-moment focus, increase self-compassion, and transform your mental well-being in just 7-12 minutes a day. Embrace a calmer, more balanced, and joyful version of yourself. Ready to transform your mind and rediscover serenity?
Untamed Academy
Untamed Academy is our brand new community of empowered women over 40, and by joining now, you have the unique opportunity to become one of the founding mothers of this movement. Together, we’re building a supportive space where you can transform your body, mind, and energy. With access to on-demand workout videos, group coaching, and a vibrant community, you'll build lean muscle, boost your metabolism, and reclaim your confidence.
Our motivating community rewards your engagement. As you engage, you’ll unlock exclusive programs and perks to keep you progressing.
Whether you want to shed stubborn weight, tone your body, or feel more energized, Untamed Academy gives you the tools and support you need to step into your power and live with unshakeable confidence.
