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You can also join this program via the mobile app. Go to the app
Overview
Day 1 - Belly Breathing and Say "Yes" to Life
Day 2 - Loving Kindness in Times of Struggle
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Day 3 - Progressive Muscle Relaxation (PMR)
Day 4 - Mindfulness of Thoughts
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Day 5 - 61 Point Total Body Relaxation
Day 6 - Autogenic Training
Day 7 Cultivating Calm in the Storm
Day 8 - Navigating Difficult Emotions
Day 9 - Compassion for Thoughts
Day 10 - From Fear to Freedom
Day 11 - Recognizing Anxiety Triggers
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Day 12 - Exploring & Transforming Belief Patterns
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Day 13 - Self-Forgiveness
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