Autumn's mission is to help women over 40 reclaim their confidence, body, and energy through personalized workout plans, balanced nutrition, and meditation. She has years of experience and focuses on creating long-term results without restrictive diets, calorie counting or unrealistic workout plans.  Autumn will share how she overcame menopausal weight gain, and how she pivoted in her platinum years changing her life (and name!). You can too live life in your own terms - be Untamed.