Let me ask you a question: When did you last put yourself first? Be honest. Was it this week? This month? Or maybe you can’t even remember the last time you made your health, your energy, and your well-being a priority.
And yet, here you are—juggling responsibilities, pouring yourself into your family, your career, and your community, and somewhere along the way, you’ve convinced yourself that your needs come last.
Enough is enough.
I’m here to tell you something, and I want you to let this really sink in: Your life is a reflection of the standards you set for yourself. And if you’ve been running on empty, pushing yourself to the back of the line, then it’s time to raise those standards—starting now.
The Radical Truth About Self-Care
Listen closely—self-care isn’t some fluffy, optional activity. It’s not a bubble bath or a spa day (though, those are great). Real self-care is about showing up for yourself the way you show up for others. It’s about recognizing that your energy is the most valuable asset you have, and if you burn it all on everyone else without replenishing it, you lose.
Let me be crystal clear: When you choose to take care of yourself—your health, your mind, your body—you’re reclaiming your power. You’re stepping back into the driver’s seat of your life. And that’s non-negotiable.
You wouldn’t let your phone die without charging it, would you? So why on earth would you keep draining your energy without recharging? You can’t pour from an empty cup. It’s time to refill yours.
Stop Apologizing for Wanting More
Here’s the hard truth: Too many women apologize for wanting more. We’ve been conditioned to believe that prioritizing ourselves is selfish and that focusing on our health or taking time for ourselves is indulgent.
That’s a lie.
When you take care of yourself, you don’t just benefit—you become more for everyone around you. You become a better partner, a more present mother, a stronger leader. Your energy ripples outward, affecting everything and everyone you touch.
But none of that happens if you’re running yourself into the ground. You can’t inspire others if you’re depleted.
Set the Standard—Your Health Is Non-Negotiable
Your time is now. Not tomorrow. Not “when things calm down.” If you keep waiting for the perfect moment to take care of yourself, it’ll never come. You’ve got to claim it.
Let me break it down for you: Self-care and prioritizing your health aren’t about squeezing in 10-minute walks or skipping dessert (though, sure, do that if it feels good). It’s about something bigger—it’s about the standard you set for your life.
If you don't demand more for yourself, who will?
The most successful people in the world—from CEOs to athletes—know one thing: Their energy is their edge. And they protect it fiercely. They don’t let the world dictate how they spend their time, their health, or their mental well-being. They own it.
And it’s time for you to do the same.
Three Game-Changers to Reclaim Your Time and Energy
If you’re ready to take back control of your life and your health, it’s time to stop talking and start doing. Here are three game-changers that will transform how you show up for yourself:
Say ‘Yes’ to You—First Let me be blunt: If you don’t carve out time for yourself, no one will. Every day, put yourself on your calendar first. Whether it's 30 minutes for movement, an hour for meal prepping, or just time to breathe. This isn’t a “nice to have.” It’s a necessity. Schedule it like your life depends on it—because it does.
No Is a Complete Sentence Here’s a radical idea: You don’t owe anyone an explanation for prioritizing yourself. Every time you say “yes” to something that drains your energy, you’re saying “no” to yourself. Don’t apologize for it. Don’t justify it. Just say no. Your energy, your goals, and your health deserve to be protected. Period.
Master the Micro-Moments Too many people think self-care is a big, overwhelming task. Here’s a shift for you: Self-care is found in the small moments. Five minutes of deep breathing before a meeting. A 15-minute stretch before bed. Fueling your body with food that energizes you. Don’t wait for the “perfect” moment to take care of yourself—take advantage of every small moment you can.
This Is Your Time to Thrive
Here’s the truth, and it’s the one thing you need to hold onto after reading this: Your time isn’t tomorrow—it’s today.
There’s no more waiting for the right circumstances. No more shrinking back to make space for everyone else. You’ve spent years showing up for others, proving yourself, and putting your needs on the back burner. That ends now.
It’s time to raise your standards and claim the health, energy, and life that’s waiting for you. You deserve to wake up feeling energized, empowered, and unstoppable—not drained, depleted, and apologetic.
You’ve Got This—Now Take the First Step
The best part? You don’t need to do it all at once. Just take that first step today. Commit to one small action—whether it’s scheduling your workout, saying “no” to something that drains you, or fueling your body with foods that nourish you.
This is your time to reclaim your energy, your body, and your life.
So, are you ready to stop waiting and start living? The world is waiting for you to show up at your best—and that starts with you.
Ready to Stop Apologizing and Start Living Untamed?
Join the Untamed Community, a brand new space I created for women like you to reclaim their power, prioritize their health, and live life on their terms—without guilt, without limits. This is your space to be bold, be unstoppable, and get the support you need to thrive.
Request to Join and unleash the fierce, unapologetic version of you.
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